Last Saturday, I was watching the showbiz talk show Star Talk and they are covering the wedding of the daughter of actress Lani Mercado and Senator Bong Revilla. The couple is really young as they are both 18 years old, I think. This made me compute my age difference from them, and I thought, am I old already?
This year, I turned 30 years old, the big 3-0. And I come to realize, our skin changes as we change and in just a few years time, I will start to worry about wrinkles too. Since I am a low maintenance type of woman when it comes to skin care, I don’t really use anti aging products like most woman do. But aging is a fact of life and the years we acquire will eventually show on our faces. And as I turned thirty years old, I realized that I should start taking good care of my skin to at least slow down my skin aging process.
And there are a lot of anti aging solutions that we can do to slow down our skin aging. One is by living a healthy lifestyle. Cigarettes and alcohol is damaging to the skin and it causes dryness and wrinkles so we should really try to avoid it. Also, our diet should include healthy and nutritious foods, especially those that are rich in antioxidants and we should drink at least 6-8 glasses a day. Regular exercise should also be a part of our daily routine as it helps keep the blood flowing and helps tone our muscles. And we should have at least 8-9 hours of sleep to keep us look and feel relax and fresh. Also, it wouldn’t hurt if we use anti wrinkle creams as it is also one effective way to slow down skin aging.
Like what I said before, aging is a fact of life but there are a lot of things that we can do so we can age with style and glamour.
This year, I turned 30 years old, the big 3-0. And I come to realize, our skin changes as we change and in just a few years time, I will start to worry about wrinkles too. Since I am a low maintenance type of woman when it comes to skin care, I don’t really use anti aging products like most woman do. But aging is a fact of life and the years we acquire will eventually show on our faces. And as I turned thirty years old, I realized that I should start taking good care of my skin to at least slow down my skin aging process.
And there are a lot of anti aging solutions that we can do to slow down our skin aging. One is by living a healthy lifestyle. Cigarettes and alcohol is damaging to the skin and it causes dryness and wrinkles so we should really try to avoid it. Also, our diet should include healthy and nutritious foods, especially those that are rich in antioxidants and we should drink at least 6-8 glasses a day. Regular exercise should also be a part of our daily routine as it helps keep the blood flowing and helps tone our muscles. And we should have at least 8-9 hours of sleep to keep us look and feel relax and fresh. Also, it wouldn’t hurt if we use anti wrinkle creams as it is also one effective way to slow down skin aging.
Like what I said before, aging is a fact of life but there are a lot of things that we can do so we can age with style and glamour.
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